What to Do If You Accidentally Get Too High: A Friendly Guide from Rogue Paq
What to Do If You Accidentally Get Too High: A Friendly Guide from Rogue Paq
At Rogue Paq®, we celebrate the ritual of cannabis—its ability to elevate, inspire, and enhance your lifestyle. But let’s be real: sometimes the ritual doesn’t go exactly as planned. Maybe you took one too many hits. Maybe that edible was stronger than expected. Suddenly, you’re feeling too high and unsure what to do next.
First things first: you’re safe. While consuming too much THC can feel overwhelming, it’s temporary and will pass. In the meantime, here’s how to ground yourself, ease the discomfort, and find your way back to center.
Step 1: Remember—This Will Pass
When THC feels too strong, anxiety can creep in. The best thing you can do is remind yourself: this is not permanent. Your body will metabolize the THC, and the intensity will fade. Think of it like riding a wave—discomfort now, calm waters soon.
Step 2: Hydrate and Snack
How to sober up from THC starts with basics: drink water. Hydration helps your body process THC, and sipping on something cool can be soothing. Pair that with a light snack—like citrus fruit, nuts, or a slice of bread. Food won’t “cancel” THC, but it can help stabilize your system and ease queasiness. Speaking of queasiness, you can curb that feeling with fennel seeds. Our favorite is the cardamom flavor by Chikka Chikka.
Step 3: Change Your Environment
Feeling too high often gets worse when your surroundings feel chaotic. Move somewhere calm, familiar, and safe. Dim the lights, grab a cozy blanket, or step outside for a little fresh air. A shift in environment can shift your mindset.
Step 4: Try Peppercorn or Lemon
This may sound like a myth, but science backs it up: black peppercorns contain terpenes like beta-caryophyllene, which can counteract THC’s anxious effects. Sniff or chew a few whole peppercorns for relief. Similarly, lemon zest or juice contains limonene, another terpene known for its calming properties. And for nausea, see the aforementioned Chikka Chikka fennel seeds.
Step 5: Distract and Ground Yourself
When your thoughts spiral, grounding exercises can help. Put on a favorite playlist, watch a comforting show, or try the “5-4-3-2-1” technique (identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste). Distraction keeps your mind from looping on the feeling of being too high.
Step 6: Rest It Out
If nothing else works, lie down in a safe, comfortable place. Close your eyes and breathe slowly. Even if you can’t sleep, rest helps your body reset. If you have a weighted blanket, grab it. By morning, you’ll likely feel back to normal—just a little wiser about your limits.
When to Seek Help
While overdoing THC is uncomfortable, it’s not dangerous for most people. That said, if you experience severe panic, chest pain, or feel physically unwell in ways beyond anxiety, don’t hesitate to seek medical help. But, again, remember: no amount of THC will kill you.
FAQs: What to Do If You Get Too High
How long does being too high last?
The effects of consuming too much THC usually last 2–6 hours, depending on your tolerance, dose, and method of consumption. Smoking or vaping wears off faster, while edibles can linger longer—sometimes up to 8 hours. The intensity will gradually decrease as your body metabolizes the THC.
Can you sober up from weed quickly?
There’s no instant way to sober up from cannabis, but you can reduce the intensity by staying hydrated, eating a light snack, and trying remedies like black peppercorns or lemon. Changing your environment and practicing grounding techniques can also help you feel calmer while the effects fade.
What helps if you get too high on edibles?
Edibles are notorious for sneaking up on people because they take longer to kick in. If you’ve had too much, stay calm, hydrate, eat something light, and rest in a safe space. Unlike smoking, edibles can last several hours, but the intensity will pass.
Can you overdose on cannabis?
While it’s possible to consume too much THC and feel uncomfortably high, cannabis overdose is not fatal. Most symptoms—like anxiety, paranoia, or dizziness—are temporary. However, if you feel physically unwell beyond anxiety (such as chest pain), it’s always best to seek medical help.
How can I avoid getting too high in the future?
The key is dose control. Start low, go slow—especially with edibles. Store cannabis responsibly in clearly labeled containers (like UV glass jars) so you always know what you’re consuming. A mindful approach helps ensure your ritual elevates rather than overwhelms.
Raising Your Ritual, Responsibly
At Rogue Paq, we believe cannabis should always elevate—never overwhelm. Knowing what to do if you get too high is part of being a mindful, intentional consumer. AKA the kind of person would would appreciate luxury cannabis accessories for a safe and stylish ritual.
✨ Explore tools and carriers that elevate your ritual at RoguePaq.com.
